We know it’s scary… let us guess in your head it goes something like this… you are going to walk into a big giant room where everyone seems to already know each other, taught by an instructor who is going to ask you to put your leg somewhere you didn’t think possible, while you balance on your nose… and just when you think you’ve got it you fall over and everyone laughs….We remember what the first time is like… we promise we are nice people and we never laugh… okay, well almost never…Because of this Dover Yoga offers many options for beginners…Remember we all start somewhere, and the beginning is the always best place to start…..

For those looking to start  yoga with other beginners in a gentle practice  we offer a four week beginner’s series which runs one to two times a semester.  Visit workshops & 4 week series for more info.

For those looking to start yoga with other beginners in a more athletic yoga practice we also offer a four week beginner’s ashtanga series this is offered once a semester Visit workshops & 4 week series  for more info.

For those looking to start right away in ongoing classes we recommend  the following classes: gentle hatha, hatha flow,  yoga for stress management and energetic expressions.  Visit the schedule and class description pages for more details.

For those looking to start in a more private setting, individualized private sessions are available.  This is a great way to gain confidence and strength and learn the language of yoga.  Visit private sessions for more info.