Triple A: Alignment, Adjustment, and Anatomy for Yoga Teachers

with Carrie Tyler
Aug 8 - 10

Star Island, NH

Cost: Rates include all classes, scheduled activities, food, lodging, boat ride, and activities. Does not include parking, and additional activities.   *$50 off for Yoga of Energy Flow Trainees, Graduates and current Rasa Yoga teachers!!**

Double Occupancy Room $485+$50 materials

Single Occupancy Room $535 +$50 materials

PRINTABLE REGISTRATION FORM

Learn the language of your own beautiful body and how to address individual structural alignments in your students.  This retreat is geared towards yoga teachers and interested practitioners who have a strong interest in how to use good body mechanics to obtain a juicy, rich, injury-free, life long yoga practice.

This retreat will include approximately 10hrs of lecture and hands on practice teaching time. We will focus on an in depth look of the anatomy of the hips, spine, and shoulders. Yoga postures and hands on adjustments that correspond to these areas will be targeted (in particular standing postures, hip openers, twists, forward bends, back bends, and if time allows inversions). We will also explore the use of appropriate language when working with students to help avoid common yoga teacher cueing errors that often result in difficult and sometimes dangerous misalignments in the body. 

Not all about work, we will have plenty of time for rest and play in between all of our learning as we relax on the porch rockers on beautiful Star Island (www.starisland.org)

All attendants should have working knowledge of the major bones and muscles of the body.

About the instructor
Carrie Tyler, RYT, PYT  Dover Yoga owner and studio director has been practicing yoga since 1997 and teaching since 2000.  As the creator of Rasa Yoga she is known for her playful style of teaching, her strong knowledge of anatomy and alignment, and her understanding of yogic philosophy.  Her passion for anatomy and movement comes from her kinesiology background and experience over the last 15 years in modern & African dance, aerial fabric, classical figure drawing, and studies in various forms of yoga, including: Ashtanga, Iyengar, Kundalini, Kali Ray & Sivananda.  It is her belief that yoga is appropriate for every body and that through the process of yoga one can unleash their true energetic and creative potential.  Carrie considers yoga and complimentary healing therapies to be preventative medicine, and adheres to the belief that regular practice and self care can reconcile many imbalances and dis“eases” of the body.  She has her 500hr PYT (professional yoga therapist) and 200hr RYT certification through Integrative Yoga Therapy, and is currently pursuing a degree in Exercise Science/ Kinesiology at the University of New Hampshire.  Carrie also holds certification in Pilates through the Power Pilates Institute, Prenatal Yoga, Thai Bodywork, and Reiki. In addition to teaching yoga classes, leading workshops and retreats, Carrie trains future yoga teachers alongside Daniel Orlansky in a 200hr yoga teacher training, The Yoga of Energy Flow.  She is available for private consultations and specializes in creating programs for those with medical concerns, injury rehabilitation, and structural  issues. Carrie's Story and  Carrie's Travel and Teaching Schedule