The Yoga of Energy Flow 200hr Teacher Training
with Daniel Orlansky and Carrie Tyler fully prepares students to teach vinyasa style yoga classes, and offers them a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, Shiatsu/ Thai bodywork, Ayurveda, Sanskrit, yogic philosophy, mudras & meditation techniques. The training is offered in two formats: a three week summer intensive, and a ten month weekend program. This program is approved by the Yoga Alliance of America and graduates are automatically granted RYT status (registered yoga teacher).

“Daniel and Carrie are wonderfully professional and playful, and teach with passion from their hearts. Their knowledge of yoga including asana, anatomy, pranayama and philosophy is exceptional. I feel so fortunate to have had my profession­al yoga training with these remarkable and peaceful people.” -
Rachel M, South Berwick, Me

“The discriminating yogini will be impressed by this extraordi­nary yoga teacher training..... Extremely well organized, magnificently yet compassionately taught, with first-rate guest teachers, this program manages to convey great joy, wisdom, and energy to its participants.”
Barbara F, Arlington, MA -

“I have been so pleased with the Yoga of Energy Flow Training ... I am confident that I will be well prepared to teach and guide in asanas, pranayama, philosophy, anatomy as well as compassion and caring..... I really recommend this training to anyone who would like to teach or deepen their own practice” –
Janis S, Stratham, NH

500hr RYT Training Program
New for 2008, this 500 hour RYT (Registered Yoga Teacher) training program will explore Yoga as a healing art. Our working text will be the Hatha Yoga Pradipika, the classic manual on Hatha Yoga written in the 15th century, which describes asanas (postures), purifying practices (shatkarma), mudras (mental "seals" as well as hand positions), bandhas (locks), pranayama (breath exercises), and meditation techniques. As we explore and practice from this historical text, we will add western anatomical studies, the science of stretching, mindful hands-on assists, vinyasa yoga sequencing, and more, with the goal of developing the skills to effectively promote healing and wellness in yoga classes and in private yoga therapy sessions.

40 hr Rasa Yoga Teacher Training
Rasa Yoga is a style of yoga unique to Dover Yoga which focuses on working with one of the nine major rasas, or sacred juices that sustain our life, through an entire flowing yoga class. The nine rasas we will explore are: shringara: love, vibhatsa: dissatisfaction, shanta: peace, vira:strength, bhayanaka: fear, hasya: joy, raudra: anger, karuna: sadness, & adbhuta: wonder. Rasa classes incorporate yogic philosophy & discussion, chanting, pranayama, meditation, cleansing kriyas and asana flows from beginner to advanced. Students often remark that these classes are complete in nature and leave the body expanded and the mind grounded. The training counts for CEU credits with the Yoga Alliance. This teacher training is offered only to those who are already teaching yoga or have instructor permission.

CHILDLIGHT YOGA TEACHER TRAINING
Date: Apr 19 and Apr 20
Time: Saturday, 11am-8pm & Sunday, 10:30am-4pm
Location: Dover Yoga Studio, Dover, NH
The ChildLight Yoga Teacher Training is an incredibly fun, interactive and educational experience! A passion for yoga and a love for children is at the core of this training. It is designed to provide serious yogis (at least 1+ yrs. of study of asanas, pranayama & basic yogic philosophy) with the tools and knowledge needed to share the gifts of yoga with children. Training addresses teaching yoga to children ages 2-Teens, with a concentration on ages 3-11yrs. Whether you are seeking to incorporate what you learn into your current work with children, or whether you are looking to teach yoga to children as a career, the CLY TT will give you the information necessary to begin doing so immediately.