Dover Yoga offers a variety of Trainings throughout the year. Current offerings include:

• The Yoga of Energy Flow 200hr Yoga Teacher Training
• The Yoga of Energy Flow 500hr Yoga Teacher Training
• 40hr Rasa Yoga Teacher Training
• ChildLight Yoga Teacher Training

THE YOGA OF ENERGY FLOW 200hr TEACHER TRAINING with Carrie Tyler, Daniel Orlansky & Guests fully prepares students to teach vinyasa style yoga classes, and offers them a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, Shiatsu/ Thai bodywork, Ayurveda, Sanskrit, yogic philosophy, mudras & meditation techniques. This program is approved by the Yoga Alliance of America and graduates are automatically granted RYT status (registered yoga teacher). more info

THE YOGA OF ENERGY FLOW 500hr TEACHER TRAINING with Carrie Tyler, Daniel Orlansky & Guests will explore Yoga as a healing art. Our working text will be the Hatha Yoga Pradipika, the classic manual on Hatha Yoga written in the 15th century, which describes asanas (postures), purifying practices (shatkarma), mudras (mental "seals" as well as hand positions), bandhas (locks), pranayama (breath exercises), and meditation techniques. As we explore and practice from this historical text, we will add western anatomical studies, the science of stretching, mindful hands-on assists, vinyasa yoga sequencing, and more, with the goal of developing the skills to effectively promote healing and wellness in yoga classes and in private yoga therapy sessions. We are currently seeking Yoga Alliance Accredidation for this program and hope to be able to offer it in 2009. more info

40hr RASA  YOGA TEACHER TRAINING with Carrie Tyler. Rasa Yoga is a style of vinyasa yoga that finds its roots at Dover Yoga. This graceful form of yoga focuses on working with one of the nine major rasas, or sacred juices that sustain our life, through an entire flowing yoga class. The nine rasas we will explore are: shringara: love, vibhatsa: dissatisfaction, shanta: peace, vira:strength, bhayanaka: fear, hasya: joy, raudra: anger, karuna: sadness, & adbhuta: wonder. Rasa classes incorporate yogic philosophy & discussion, chanting, pranayama, meditation, cleansing kriyas and asana flows from beginner to advanced. Students often remark that these classes are complete in nature and leave the body expanded and the mind grounded. The training counts for CEU credits with the Yoga Alliance. This teacher training is offered only to those who are already teaching yoga or have instructor permission.. more info

CHILDLIGHT YOGA TEACHER TRAINING with Lisa Flynn
The ChildLight Yoga Teacher Training is an incredibly fun, interactive and educational experience! A passion for yoga and a love for children is at the core of this training. It is designed to provide serious yogis (at least 1+ yrs. of study of asanas, pranayama & basic yogic philosophy) with the tools and knowledge needed to share the gifts of yoga with children. Training addresses teaching yoga to children ages 2-Teens, with a concentration on ages 3-11yrs. Whether you are seeking to incorporate what you learn into your current work with children, or whether you are looking to teach yoga to children as a career, the CLY TT will give you the information necessary to begin doing so immediately. more info