SHEILA VARDEN STRAFFIN

is a certified Pilates and Yoga instructor. She has been certified and teaching Pilates for 3 years and Yoga for 2 years to a variety of clientele. She began her practice of Pilates 6 years ago and yoga 4 years before that. She is currently enrolled in the Power Pilates System Training in Boston and the Yoga of Energy Flow 200 Hour Teacher Training course at Dover Yoga. She enjoys Pilates and Yoga because they complement each other so well. She is especially excited about the Pilates apparatus and the new dimension it brings to the Pilates practice.  She lives in Strafford with her husband, Dennis, and 2 cats. She enjoys the outdoors and riding her motorcycle

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