Yoga And Program

ADVENTURE YOGA SERIES with KYLE CAMIRE-COTE

Reconnect to nature by bringing your practice outside.  We begin with a yoga class at the studio to loosen our minds and joints and then we are off to enjoy yoga at the summit of some of our favorite local mountains.  *Workshops are open to all levels of yoga experience and those who seek a physical challenge. Please contact Kyle at  yogaadventure@yahoo.com for information.

**All adventures are dependant upon weather.  A full refund will be given if cancelled**

Yoga and Surfing

Tuesdays in July 4:00-6:00pm

We will meet at Jenness Beach in Rye and start with a short yoga class in the sand to awaken the body & mind in preparation for learning the powerful sport of surfing. We will then learn the fundamentals of surfing in a safe and fun environment. On the beach we will go over safety, surfing etiquette and surfing techniques. Our lessons are in-depth and are about an 1.5 long. Come prepared to fall in love with surfing...

Cost includes yoga class, surf instruction, wetsuit and surfboard rental. *Open to all levels of yoga experience and the only prerequisite for the surf lesson is the ability to swim and the desire to learn to surf. A discounted rate will be given to those who do not need to rent gear. Workshop is weather dependent. Please send us your phone number and indicate which date you would like to attend when registering for this workshop.

July 8 $60 members / $70 non-members
July 15 $60 members / $70 non-members
July 22 $60 members / $70 non-members
July 29 $60 members / $70 non-members

Pre-registration is required one week prior to workshop date, discount available if you register for all four lessons

About the Instructor

KYLE CAMIRE-COTE recently graduated from the University of New Hampshire with a degree in Sociology and Outdoor Education. She is an outdoor enthusiast with a passion for hiking, surfing and yoga. She has participated in numerous outdoor adventure programs locally and abroad.

Yoga on the Hill

Saturdays 9:30am, June 21 - July 26

Meet at Garrison Hill in Dover at 9:30am for an hour of yoga under the sun!

Class is weather dependent. If weather is questionable, please call 603 781 4780 (carrie's cell phone) or kyle's cell phone : 512 7072. All classes will be hatha flow yoga classes and will be geared towards the group.

Please make sure to call 24hrs in advance or email to reserve a space: Kyle at yogadventure@yahoo.com or Carrie at carrietyler@gmail.com

Cost: $10 DY/DP member, $12 non-member. No pre-registration required.

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About the Instructors

KYLE CAMIRE-COTE recently graduated from the University of New Hampshire with a degree in Sociology and Outdoor Education. She is an outdoor enthusiast with a passion for hiking, surfing and yoga. She has participated in numerous outdoor adventure programs locally and abroad.

CARRIE TYLER, RYT, PYT Dover Yoga and Dover Pilates owner and studio director has been practicing yoga since 1997 and teaching since 2000. As the creator of Rasa Yoga she is known for her playful style of teaching, her strong knowledge of anatomy and alignment, and her understanding of yogic philosophy. Her passion for anatomy and movement comes from her kinesiology background and experience over the last 15 years in modern & African dance, aerial fabric, classical figure drawing, and studies in various forms of yoga, including: Ashtanga, Iyengar, Kundalini, Kali Ray & Sivananda. It is her belief that yoga is appropriate for every body and that through the process of yoga one can unleash their true energetic and creative potential. Carrie considers yoga and complimentary healing therapies to be preventative medicine, and adheres to the belief that regular practice and self care can reconcile many imbalances and dis“eases” of the body. She has her 500hr PYT (professional yoga therapist) and 200hr RYT certification through Integrative Yoga Therapy, and is currently pursuing a degree in Exercise Science/ Kinesiology at the University of New Hampshire. Carrie also holds certification in Pilates through the Power Pilates Institute, Prenatal Yoga, Thai Bodywork, and Reiki. In addition to teaching yoga classes, leading workshops and retreats, Carrie trains future yoga teachers alongside Daniel Orlansky in a 200hr yoga teacher training, The Yoga of Energy Flow. She is available for private consultations and specializes in creating programs for those with medical concerns, injury rehabilitation, and structural issues.