Take your practice to the next level.

Enhanced Pilates Mat Private Sessions are perfect for beginners or those looking to take their practice to the next level. Private Pilates Mat Sessions provides our clients with a customized work out that best suits their needs and helps them to meet their goals.Classes are complemented with the use of free weights, magic circles, Swiss Balls, and resistance Bands.

Developed by Joseph Pilates in the 1920's, this system of mind-body floor and equipment based exercises is known to dramatically transform the way your body looks and feels. Not only does it help with posture, but it also offers practitioners gains in strength, flexibility, and agility as well as a sleek toned look to the body.  In addition Pilates can be used for rehabilitation purposes.

All of our staff is extensively trained through various schools of Pilates, are professional and supportive.  We have an integrative approach to the Pilates Method, our instructors combine all of their knowledge from the various and extensive Pilates trainings, classical to non-traditional, to bring you the most well rounded Pilates experience available.

enhanced yoga/pilates sessions

Price includes four sessions:
$200 DY Autobill
$160 DY Student Autobill
$280 non-autobill

 individual sessions

$60/hr DY Autobill
$50/ hr DY Student Autobill
$75/ hr non-autobill