LONA KOVACS maintains a daily yoga practice in the Ashtanga tradition. Her yoga practice and training began in the Kundalini Lineage with Yogi Amrit Desai, and she holds certification in Integrated, Kripalu and Amrit Yoga Teaching. Since 2001 she has integrated traditional Ashtanga Yoga into her personal and teaching practice. Her teachers include Shri K. Pattabi Jois, Nancy Gilgoff, and Kimberly Dahlmann of the Yoga East community of Portsmouth, NH. She devotes her life to the practice of yoga philosophy, the study of herbal medicine, nutrition and healing. Lona teaches group and private yoga instruction, and offers nutritional and botanical consultations at the Dover Yoga Studio. Lona is also currently pursuing her degree in Nursing.

To view Lona's website visit
http://www.pathofpractice.net

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