HOPE RIDEOUT Over the past five years of developing a personal practice, I have found that even in its simplicity and repetition, yoga is an adventure. Yoga awakens playfulness in movement, guides toward peace in stillness, and illuminates the present moment, inviting us to new experience. I enjoy exploring various styles of yoga, including Hatha, Ashtanga, Iyengar, Kundalini, and Rasa.  I recently completed the 200-hr Yoga of Energy Flow Teacher Training with Carrie Tyler and Daniel Orlanksy, and I have taught for the Dover Youth Program. I am grateful to my many teachers for preparing me to share this dynamic practice with others, as I believe that yoga makes us more at home with ourselves and with each other.   

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