with Carrie Tyler

Tuesdays, July 3 - 24, 7:15 – 8:30

$40 autobill member, $50 non member
This workshop will be held in Studio A
space is limited

This class is an introduction to the basics of yoga.  In this four week series we will explore the foundations of the physical practice of yoga, as well as meditation and breathing techniques.  The first three weeks will be devoted to breaking down different groups of postures (standing, seated, backbends and inversions) and the last week will be devoted to bringing it all together in a one hour flow practice.  If you have never practiced yoga and are interested this is the class for you.  Class is open to all levels.

About the Instructor
CARRIE TYLER, RYT  Dover Yoga owner and studio director has been practicing yoga since 1997 and teaching since 2000.  As the creator of Rasa Yoga (trademark pending) she is known for her playful style of teaching, her strong knowledge of anatomy and alignment, and her understanding of yogic philosophy.  Her passion for anatomy and movement comes from her kinesiology background and experience over the last 15 years in modern &African dance, aerial fabric, classical figure drawing, and studies in various forms of yoga, including: Ashtanga, Iyengar, Kundalini, Kali Ray & Sivananda.  It is her belief that yoga is appropriate for every body and that through the process of yoga one can unleash their true energetic and creative potential.  Carrie considers yoga and complimentary healing therapies to be preventative medicine, and adheres to the belief that regular practice and self care can reconcile many imbalances and dis“eases” of the body.  She is currently in the process of completing her 500hr PYT (professional yoga therapist) certification through Integrative Yoga Therapy and is pursuing a degree in Exercise Science/ Kinesiology  at the University of New Hampshire.  Carrie also holds certification in Pilates, Prenatal Yoga, Thai Bodywork, and Reiki.  In addition to teaching yoga classes, Carrie trains future yoga teachers alongside Daniel Orlansky in a 200hr yoga teacher training, The Yoga of Energy Flow.  She is available for private consultations and specializes in creating programs for those with medical concerns, injury rehabilitation, and structural  issues.