with Lona Kovacs
Tues June 3 - 24, 7:15 – 8:30pm
Pre-registration by May 27

$40 autobill member, $50 non member
This workshop will be held in Studio A
space is limited

In this four week course we will introduce you to the science of Ashtanga, an amazing breathing movement system.  In Ashtanga, every movement is correlated with breath and once learned can allow you to flow in and out of the postures with ease and peace.  In the four weeks, we will cover Sun Salutaiton A and B, the power of breath (ujjayi), and the standing sequence.  This is an excellent way to begin a yoga practice or enhance your understanding of Ashtanga.

About the Instructor
LONA KOVACS maintains a daily yoga practice in the Ashtanga tradition. Her yoga practice and training began in the Kundalini Lineage with Yogi Amrit Desai, and she holds certification in Integrated, Kripalu and Amrit Yoga Teaching. Since 2001 she has integrated traditional Ashtanga Yoga into her personal and teaching practice. Her teachers include Shri K. Pattabi Jois, Nancy Gilgoff, and Kimberly Dahlmann of the Yoga East community of Portsmouth, NH. She devotes her life to the practice of yoga philosophy, the study of herbal medicine, nutrition and healing. Lona teaches group and private yoga instruction, and offers nutritional and botanical consultations at the Dover Yoga Studio. Lona is also currently pursuing her degree in Nursing.