Two Summer Sessions:
Saturday's 6/28 - 7/19 & 8/2 - 8/23
Please pre-register 5 days in advance to start date (email for availability if after this time carrietyler@gmail.com)
Located at TriStar Gymanstics, 3rd Street, Dover, NH
Each class limited to 10 people.
TIMES:
Advanced Beginner/ Intermediate Level 8:30-9:30am
Core Conditioning on the Fabric/ Floor
9:45 - 10:15am
Beginner Aerial Fabric
10:30-11:30am
RATES:
$10 discount when you sign up for two classes!
Advanced Beginner / Intermediate Aerial Fabric Series $60 ($50 TriStar & DY/DP members)
Aerial Fabric Conditioning Series $30 ($25 TriStar & DY/DP members)
Beginning Aerial Fabric $60 ($50 TriStar & DY/DP members)
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If you've ever dreamed of flying this is the class for you. Aerial fabric puts us in touch with the heart of who we are. It reaches in and brings us face to face with our sense of fear, wonder, courage and great, great joy.
Beginning Aerial Fabric:This course will explore how to climb the fabric, footlocks, and basic choreography as well as floor work to condition and stretch. Fabric requires a moderate amount of core strength, but is open to all who would like to try.
Beginner Advanced/ Intermediate Fabric: This class is for the more experienced flyer. Geared towards those who have working knowledge of climbing, figure 8 foot locks, aerial dance locks, and aerial terms like gazelle, arabesque, and flamenco. This class will explore various climbs, layered choreography, and basic drops. Instructor Permission required.
Aerial Fabric Conditioning is a half hour class in which we drill strengthening drills for the fabric including core excercises, climbing, straddle ups, push ups and pull ups. This is open to all levels who are looking to build strength and stamina.
About the Instructors
Carrie
Tyler,
RYT, PYT
Dover Yoga
owner and studio director has been practicing yoga since 1997 and teaching
since 2000. As the creator of Rasa Yoga she is known
for her playful style of teaching, her strong knowledge of anatomy and
alignment, and her understanding of yogic philosophy. Her passion for
anatomy and movement comes from her kinesiology background and experience
over the last 15 years in modern & African dance, aerial fabric, classical
figure drawing, and studies in various forms of yoga, including: Ashtanga,
Iyengar, Kundalini, Kali Ray & Sivananda. It is her belief that yoga is
appropriate for every body and that through the process of yoga one can
unleash their true energetic and creative potential. Carrie considers yoga
and complimentary healing therapies to be preventative medicine, and adheres
to the belief that regular practice and self care can reconcile many
imbalances and dis“eases” of the body. She has her 500hr PYT (professional yoga therapist)
and 200hr RYT certification through
Integrative Yoga Therapy, and is currently pursuing a degree in Exercise Science/
Kinesiology at the University of New Hampshire. Carrie also holds
certification in Pilates through the Power Pilates Institute, Prenatal Yoga, Thai Bodywork, and Reiki. In
addition to teaching yoga classes, leading workshops and retreats, Carrie trains future yoga teachers
alongside Daniel Orlansky in a 200hr yoga teacher training, The Yoga of
Energy Flow. She is available for private consultations and specializes in
creating programs for those with medical concerns, injury rehabilitation,
and structural issues.
Carrie's Story and Carrie's
Travel and Teaching Schedule
Crissy
Trayner
BS, RYT
Crissy holds a Bachelor of Science in Exercise Physiology from UNH. She
has worked in the health and wellness industry for nearly 10 years,
floating about between kickboxing and personal training.
She stumbled upon Ashtanga yoga in 2003 and has been practicing ever
since. Crissy began teaching at Dover Yoga in 2006. She specializes in
high intensity and power disciplines. Crissy holds certifications from RYT
and IDEA Fitness Pilates.
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