Increasingly children’s lives are becoming busier and more stress-filled.  In Childlight Yoga’s classes for kids and teens, every child progresses at his or her own level in a supportive, non-competitive environment.  Children learn to quiet their minds, while strengthening their bodies and having lots of fun! Classes include story telling, playful yoga postures, breath work, relaxation, creative visualization, yoga games and more.

Take a look at what child development experts, parents and teachers are seeing as the benefits of yoga for children:

J Increased strength and flexibility
J Improved concentration, focus and attention
J  Improved balance, coordination and general body
    awareness
J  Boosted confidence and self esteem
J Improved sleeping patterns
J Expanded creative expression and imagination
J Aided digestion
J Increased respect for self and others
J Improved immune system
J Environmental awareness and earth care
J Overall sense of well-being

Yoga helps children see the beauty and light within themselves, boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga and relaxation will be developing skills that last a lifetime.

Click on one of the options at left to learn about ChildLight Yoga classes and programs held at Dover Yoga Studio.  For more information about ChildLight Yoga, please visit www.childlightyoga.com.