ChildLight Yoga Class Descriptions

Try out a class! You may attend one “try out” class during the session scheduled prior to the one you are interested in.  There will be no charge for a try out class, however a liability waiver must be filled out prior to participation.  You need to call in advance to book a try out class… Call ChildLight at (603)781-3323

Kids Classes

kids yoga I (4—6yrs)
Classes are designed to stimulate young children’s curiosity about their  world.  Creative class formats provide a memorable way to introduce yoga poses and relaxation in a nurturing environment.  Music, props and games add to the fun!  A relaxing quiet time rounds out each class and typically involves soft music and visual imagery exercises - children love these peaceful moments and often ask for more!

kids yoga II (7—11yrs)
Varied classes focus on yoga postures, beginning flowing sequences, partner work, breathing exercises and relaxation techniques. Discussions, group exercises and yoga games emphasize empathy, positive thinking, teamwork, and earth care. Each class ends with the children resting in Sivasana (‘corpse pose’), while listening to relaxing music and/or a calming visualization.

PARENT & CHILD CLASSES

itsy bitsy yoga® for babies
(for a baby 3 weeks -almost crawling with a parent or caregiver)
a calming and nurturing yoga practice full of ways to enhance bonding and help babies “digest better, sleep longer and grow stronger”.  For a more detailed description of this class, please visit www.childlightyoga.com.

itsy bitsy yoga® for tots
(for a baby/tot crawling to 24 mos. with parent or caregiver)
a fun-loving, supportive, and active yoga practice filled with dozens of Itsy Bitsy Yoga poses just for tots. This class continues to build the parent/child bond, helps our tots feel happier and more confident in their moving bodies, and encourages their creative spirit.  Parents get to do a little yoga too! For a more detailed description of this class, please visit www.childlightyoga.com.

itsy bitsy yoga® for tykes
(for child almost 2 years old thru age 4 with a parent or caregiver)
Tykes Itsy Bitsy Yoga offers a fascinating flow of poses, songs, stories, and games through which parent and child can deepen their bond. This age-appropriate 45 minute class helps Tykes and their parents discover and enhance their physical and social development. For a more detailed description, please visit www.childlightyoga.com.
 

family yoga
(6+ w/adult family member)
Yoga postures, games and giggles describe this positive energy class designed to bring busy families together.